Natural Bodybuilding · Coach & Athlete

Devin Robinson

Fitness Performance Dashboard · @devinrobinson_7 · 6'3"

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lbs to goal

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of cut done

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weekly pace

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wks to goal

Current Weight

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Goal

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Avg Loss Rate

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Body Fat (est.)

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Lean Mass

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Cut Trajectory

Weight Trend

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Bodyweight (lb) Goal line Plateau / refeed weeks

Current Protocol

Daily targets — final cut

Calories—

Steps—

Protein—

Training—

Est. maintenance—

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Weekly Log

Every logged week from Devin Fitness.xlsx — weight, calories & steps. Most recent on top.

Week	Date	Weight	Wk Δ	Calories	Steps

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Physique Assessment

Strong Points

Most developed → confirmed on video + training log

1
Back ★ standout
Lat spread + erector detail; backed by real logged volume. Highest-confidence call (~85%).
2
Arms
Biceps shape + forearm/bicep vascularity; good size for bodyweight.
3
Abs & Narrow Waist genetic
Blocky, even upper abs; small waist drives the V-taper. Aesthetic centerpiece.

Build Priorities

Weakest → where the next 12–18 months go

1
Legs / Posterior Chain #1 lever
Small quads, no sweep, flat hams/glutes — weakest by far. ~15 lb of "shredded weight" sits here.
2
Side Delts
Moderate width = top upper-body gap. Builds the taper your waist deserves.
3
Upper Chest
Moderate / somewhat flat — secondary build (lower confidence; needs a flexed read).

Fat Distribution

Where you hold it — textbook male "android" pattern

Lower belly

most

Love handles / low back

high

Chest

low

Face / neck

low

Upper back

lean

Arms / legs / calves

leanest

Holdouts clear last, at ~9–10%. Legs store little fat — they look small from lack of muscle, not fat.

Build-Phase Outlook

Same ~10% body fat, more lean mass = higher scale weight

Shredded now (LBM ~139)~154 lb

+8 lb legs/PC (12 mo)~163 lb

+14 lb (12–18 mo)~170 lb

Target FFMI~19.5

"Shredded but small" → "shredded & dense" lives almost entirely below the waist.

PR Board · Best Logged Sets

From Devin Fitness.xlsx · heaviest logged set per lift (mixed lb/kg/machine units). Progressive-overload tracking is sparse — your biggest data gap.

Push / Chest · Delts	Best

Back	Best

Legs	Best

Arms	Best

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Roadmap

Now · Jun

Finish Cut

Hold 1,800 cal / 13k steps / 180g protein → 147 lb. Start legs NOW (recomp in deficit).

Mid–Late Jul

Peak / Photos

~147 / ~9%. Carb-up + pump + lighting = "stage-lean" to the average eye.

Aug+

Reverse Diet

+75–100 cal/wk toward ~2,700; steps to ~9–10k. Recover, restore performance.

Build Phase

Legs + Delts

Lean surplus, BF drift ~12–15%. Squat·RDL·hip thrust 2–3×/wk + lateral raises. Goal FFMI ~19.5.