Weight, calories and steps. Saves straight from your phone and shows up in the table below right away — no spreadsheet needed. Entering the same date twice just corrects that day.
Weekly Log
Week
Week ending
End weight
Wk Δ
Est. BF%
Calories
Steps
—
Today's Intake
Calories In
—
—
Active Burn
—
—
Protein
—
—
Carbs
—
—
Fat
—
—
This Week So Far
—
Average per day—
Protein—
Carbs—
Fat—
Active burn / day—
Steps / day—
Days in—
This week's plan—
—
Log a day by hand
Cal AI and the Zepp watch fill this in on their own through Apple Health. This is only for a day the phone missed, or a correction — re-entering a date overwrites it.
Daily Log
Day
Date
Calories
vs plan
Protein
Carbs
Fat
Burn
Steps
—
Lifts
Log a lift
Tap any exercise, put in the date, weight and reps, then how close that top set was to failure. Saves from the gym floor and syncs to every device.